Tampa Bay Buccaneers

Jr. Bucs Elementary Fitness Program

Dynamic Warm Up - OT Donovan Smith

Buccaneers offensive tackle Donovan Smith demonstrates exercises to help improve cardiovascular endurance and muscular strength.

Dynamic Warm-Up - OLB Jason Pierre-Paul

Buccaneers Outside Linebacker Jason Pierre-Paul demonstrates additional exercises to help improve cardiovascular endurance and muscular strength.

Reverse Lunge with Knee Lifts - LB Devin White

Buccaneers linebacker Devin White demonstrates an exercise that improves leg strength and balance with "Reverse Lunge Knee Lifts.

Touchdown Celebration Sprints - WR Chris Godwin & TE O.J. Howard

Buccaneers tight end O.J. Howard and wide receiver Chris Godwin demonstrate the Touchdown Celebration Sprints "Drill of the Month" to focus on speed and rhythm while improving cardio and muscular strength.

Planks with Arm Raise - LB Lavonte David

Buccaneers linebacker Lavonte David focuses on core strength with "Planks with Arm Raises.

Macarena Push-Ups - C Ryan Jensen

Buccaneers offensive linemen Ryan Jensen demonstrates Macarena Push-ups to improve coordination while focusing on muscular strength.

Hike it Back - OL Ali Marpet & Donovan Smith

Buccaneers offensive linemen Ali Marpet and Donovan Smith focuses on strength and accuracy with the "Hike it Back" drill.

Yoga - TE Cameron Brate

Buccaneers tight end Cameron Brate demonstrates Yoga for the Jr. Bucs Fitness Program to improve strength and coordination while improving flexibility.

Static Cool Down - G Ali Marpet

Buccaneers guard Ali Marpet focuses on a series of stretches known as a static cool down to improve flexibility in preparation for their fitness exams.