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Tampa Bay Buccaneers

September 25 - Recommended Reading

In the second of the weekly installments in our new Fitness section, the Bucs’ strength and conditioning department shares some titles it has found useful

You may find one or more of these volumes helpful in the research into what health, fitness and strength plans are best for you:

Maximize Your Training. Brzycki, Matt. Masters Press:4255 West Touhy Avenue, Lincolnwood, Illinois 60712-1975, (800) 323-4900.

A Practical Approach To Strength Training (Third Edition). Brzycki, Matt. Masters Press: 2647 Waterfront Parkway E. Drive, Suite 300, Indianapolis, Indiana 46214, (800) 722-2677.

Conditioning For Basketball. Brown, Shaun & Brzycki, Matt. Masters Press: 2647 Waterfront Parkway e. Drive, Suite 300, Indianapolis, Indiana 46214, (800) 722-2677.

Guidelines For Exercise Testing And Prescription (Fourth Edition). American College of Sports Medicine: Lea & Febiger, 200 Chester Field Parkway, Malvern, Pennsylvania 19355-9725, (215) 251-2230.

High-Intensity Strength Training. Darden, Ellington. The Putnam Publishing Group: 200 Madison Avenue, New York, New York 10016.

How To Develop Muscular Power. Bryant, Cedric X. Masters Press: 2647 Waterfront Parkway E. Drive, Suite 300, Indianapolis, Indiana 46214, (800) 722-2677.

Living Longer Stronger. Darden, Ellington. The Putnam Publishing Group, 200 Madison Avenue, New York, New York 10016.

Strength Fitness: Physiological Principles and Training Techniques. Westcott, Wayne L. Allyn and Bacon, Inc. Longwood Division/College and Professional Publications, 7 Wells Avenue, Newton, Massachusetts 02159.

Strength Training By The Experts (Second Edition). Riley, Daniel P. Human Kinetics Publishers Inc. Box 5076, Champaign, Illinois 61825-5076, (800) 747-4457.

The Fitness Handbook. Bryant, Cedric X. & Peterson, James A. Wellness Bookshelf Publishers: 8320 Delmar Street, Suite 200, St. Louis, Missouri 63124, (800) 262-2413.

The Hard Training Newsletter. P.O. Box 19446, Cincinnati, Ohio 45219, (513) 221-2600

NUTRITION

Eat To Win. Haas, Robert. New American Library; 1633 Broadway; New York, New York 10019.

Food For Sport. Smith, Nathan J. Bull Publishing Company; P.O. Box 208, Palo Alto, California 94302.

Nancy Clark's Sports Nutrition Guidebook: Eating to Fuel Your Active Lifestyle. Clark, Nancy. Leisure Press: A Division of Human Kinetics Publishers; Inc. Box 5076, Champaign, Illinois 61825, (800) 747-4457.

Nutrient Utilization During Exercise. Ross Laboratories; 625 Cleveland Avenue, Columbus, Ohio 43216, (614) 227-3333.

Your Guide To Good Nutrition. Aronson, Virginia; Barrett, Stephen & Stare, Fredrick. Prometheus Books, 700 East Amherst Street, Buffalo, New York 14215, (716) 837-2475.

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