Tampa Bay Buccaneers

Jr Bucs Elementary Fitness

Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.

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Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.

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Jr Bucs Fitness Drill May: Matey Situps

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups.

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Jr. Bucs Elementary Fitness Drill - January

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches.

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November Jr. Bucs Fitness Drill of the Month

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints.

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Jr. Bucs Fitness - October

October's video features cornerback Sean Murphy-Bunting and Captain Fear and focuses on stretches called a static cool down to improve flexibility.

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Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.

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Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.

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Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.

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Jr. Bucs Fitness Drill of the Month - Standing Toe Touch

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.

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Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.

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Jr. Bucs Fitness Program – Squat Jumps

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs.

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Jr. Bucs Field Day Recap

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Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams

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Jr. Bucs Fitness - March

This month's video features offensive tackle Tristan Wirfs and Captain Fear and focuses on improving coordination with some yoga poses.

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Jr. Bucs Fitness Program – Walking Lunges

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams.

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Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength

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Jr. Bucs Fitness Program: Jumping Jacks

This month's video features safety Jordan Whitehead, and focuses on improving cardio.

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Jr. Bucs Fitness Program: Wall Sits

This month's video features cornerback Carlton Davis, and focuses on strengthening legs and abs.

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Jr. Bucs Fitness Program: Crunches

This month's video features center Ryan Jensen, and focuses on core strength.

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Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.

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Jr. Bucs Fitness Program: Knee Hugs

This month's video features Bucs legend Dexter Jackson, and focuses on becoming a better player.

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Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

Latest Videos

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Falcons vs. Bucs Game Highlights | Tampa Bay Falls 29-28

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Jon Gruden & Brad Johnson React to Winning Super Bowl XXXVII | Raise The Flags | Prime Video

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Mike Evans on Playoff Push, Returning to Field | Bucs Players' Table

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Todd Bowles on Final vs. Falcons | Press Conference

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Lavonte David, Tristan Wirfs & More on TNF | Press Conferences

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Octopus! Godwin Jr. Scores Two-Points After His Own TD | Falcons vs. Bucs Highlights

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The Krewe Reacts to Tampa Bay's First Win | Raise The Flags | Prime Video

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Thursday Night with the Krewe | Falcons vs. Bucs Game Trailer

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Todd Bowles Reviews Saints vs. Bucs, Looks to TNF | The Todd Bowles Show

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Mike Evans & Jason Licht React to 1,000-Yard Moment | Raise The Flags | Prime Video

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Latest Headlines

Bucs Path to NFC South Title is Clear, Mike Evans & Jalen McMillan's Impact | Bucs Blitz

On Monday, Sterling Shepard dished on the team's approach to the playoffs and Tristan Wirfs discussed the energy boost of Mike Evans and Jalen McMillan via Thursday Night Football

Bucs Put Zyon McCollum on Injured Reserve Among Flurry of Week 16 Moves

A hip injury suffered last Thursday night will cause starting CB Zyon McCollum the rest of the regular season…The Bucs also brought back linebacker Anthony Walker, signing him off the Colts' practice squad

Mike Evans on Playoff Push, Returning to Field | Bucs Players' Table

Team Reporter Casey Phillips chats with Tampa Bay Buccaneers legends Mike Evans & Will Gholston after Week 15 vs. the Falcons. They discussed WR Mike Evans' recovery, his maturation throughout his career and the star pass catchers in the locker room.

Mike Evans Returns with a Flourish | Data Crunch

In his first game back from injured reserve, WR Mike Evans recorded his 43rd career 100-yard receiving performance, which ranks third among active players…K Chase McLaughlin also ascended to the top of an impressive list

Jalen McMillan, Tristan Wirfs & More on NFC South Race | Press Conferences

Hear from Tampa Bay Buccaneers T Tristan Wirfs, LB Anthony Walker Jr., WR Jalen McMillan, WR Sterling Shepard & CB Benjamin Morrison speak on Monday.

Photos: 2025 Mike Evans Family Foundation Gala

View the best photos of the Mike Evans Family Foundation's 4th Annual Gala at Seminole Hard Rock Hotel & Casino.

Mike Evans Ignites Offense Vs Falcons with "Heart"

In his first game back from injury, Buccaneers' wide receiver Mike Evans fueled the offense with his prowess on the gridiron in a vintage performance

Todd Bowles: Baker Mayfield Took Right Postgame Approach

On Friday after a frustrating Thursday night loss to the Falcons, Buccaneers Head Coach Todd Bowles gave his quarterback credit for taking accountability and urged the rest of the team to do the same

Docuseries Chronicling 50 Years of Buccaneers Football Now on Prime Video

"Raise the Flags", a 10-part docuseries directed by Emmy Award-winning filmmaker Trent Cooper that was released on Prime Video on Thursday, takes fans behind the scenes at every important moment in franchise history

Falcons vs. Bucs Week 15 2025 | Top Images Gallery

View the top images of Tampa Bay's game against the Atlanta Falcons on Thursday, December 11th, 2025 at Raymond James Stadium.

Tom Brady Remembers His Time as a Buccaneer | Raise The Flags | Prime Video

Tom Brady reflects on his time as a Buccaneer at the preview of Raise the Flags: 50 Seasons of Buccaneers Football. The 10-part doscuseries is streaming now on Prime Video.

Photos: Bucs Cheerleaders from Falcons vs. Bucs | Week 15 2025

View photos of the Tampa Bay Buccaneers Cheerleaders from the Falcons vs. Bucs' Week 15 game on December 11th, 2025.

Go Saints and Rams! | A Week 15 Viewing Guide for Bucs Fans

The Panthers-Saints game in New Orleans will be the most important game to monitor for the resting Buccaneers on Sunday, but a few other contests could impact the Bucs' situation as well

Next Game: Bucs Visit Panthers for Critical NFC South Showdown

The Buccaneers will hit the road in Week 16 to play Carolina with first place in the NFC South at stake, as one of two meetings with the Panthers in the final three weeks of the regular season

Takeaways from Buccaneers-Falcons | Week 15

Top observations from the Buccaneers' 29-28 loss to the Falcons in Week 15 at Raymond James Stadium

Bucs Relinquish Fourth-Quarter Lead, Fall to Falcons

The Buccaneers had a 14-point fourth-quarter lead on Atlanta on Thursday Night Football but couldn't hold it, losing 29-28 on a walk-off field goal to fall out of first place in the NFC South

Todd Bowles Reflects on Falcons vs. Bucs | Press Conference

Tampa Bay Buccaneers Head Coach Todd Bowles spoke to the media the day after the Bucs' game against the Atlanta Falcons in Week 15 of the 2025 NFL Season. HC Bowles discussed the result of Thursday Night Football, needing to finish and regrouping next week against Carolina.

Breaking Down Thursday Night Football vs. Falcons | Nothing But Bucs

"Another heart-breaker at home, as the Falcons rallied Thursday night to defeat the Bucs 29-28. Host T.J. Rives returns with his insight and analysis from the sideline. Also, hear the highlights from Gene Deckerhoff and T.J.'s post game interviews with QB Baker Mayfield, WR Emeka Egbuka and Coach Todd Bowles after this loss. It's all part of the latest "Nothing But Bucs!"

Baker Mayfield on Result on Thursday Night | Press Conference

Tampa Bay Buccaneers Quarterback Baker Mayfield spoke to the media after the Bucs' game against the Atlanta Falcons in Week 15 of the 2025 NFL Season. QB Mayfield discussed the disappointing finish, taking accountability and moving forward.

Falcons vs. Bucs Game Highlights | Tampa Bay Falls 29-28

View plays from the Tampa Bay Buccaneers' game against the Atlanta Falcons in Week 15 of the 2025 NFL Season.

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