Tampa Bay Buccaneers

Jr Bucs Elementary Fitness

Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

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Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

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Jr Bucs Fitness Drill May: Matey Situps

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups.

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Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.

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Jr. Bucs Elementary Fitness Drill - January

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches.

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November Jr. Bucs Fitness Drill of the Month

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints.

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Jr. Bucs Fitness - October

October's video features cornerback Sean Murphy-Bunting and Captain Fear and focuses on stretches called a static cool down to improve flexibility.

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Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.

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Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.

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Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.

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Jr. Bucs Fitness Drill of the Month - Standing Toe Touch

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.

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Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.

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Jr. Bucs Fitness Program – Squat Jumps

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs.

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Jr. Bucs Field Day Recap

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Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams

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Jr. Bucs Fitness - March

This month's video features offensive tackle Tristan Wirfs and Captain Fear and focuses on improving coordination with some yoga poses.

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Jr. Bucs Fitness Program – Walking Lunges

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams.

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Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength

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Jr. Bucs Fitness Program: Jumping Jacks

This month's video features safety Jordan Whitehead, and focuses on improving cardio.

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Jr. Bucs Fitness Program: Wall Sits

This month's video features cornerback Carlton Davis, and focuses on strengthening legs and abs.

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Jr. Bucs Fitness Program: Crunches

This month's video features center Ryan Jensen, and focuses on core strength.

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Jr. Bucs Fitness Program: Knee Hugs

This month's video features Bucs legend Dexter Jackson, and focuses on becoming a better player.

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Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.

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Latest Headlines

Baker Mayfield: Comes Down to Making Plays in Critical Moments

The Bucs have lost their early-season magic for coming up clutch in the most pressure-packed moments during their recent 1-5 slide, but Baker Mayfield the Bucs can still correct that over the next three weeks

Elijah Roberts: Execution is Key | Salty Dogs

Friend of the pod Elijah Roberts returns for another illuminating chat, while Jeff and Scott look back at the Falcons game and ahead to exciting three weeks coming up.

Buccaneers-Panthers Injury Report Dec.17: David Did Not Participate, Evans and Otton Limited

A look at Wednesday's injury report ahead of the Week 16 matchup

Safety Rashad Wisdom Activated from Injured Reserve | Updates

Keep informed with our daily updates: News, notes and more throughout the month of December

Bucs Looking to Apply Pressure vs. Panthers | Bucs Blitz

A look a new additions, including Anthony Walker Jr. and Jason Pierre-Paul, along with the potential roles for Benjamin Morrison and Jacob Parrish with Zyon McCollum being placed on injured reserve

Baker Mayfield Looks Ahead to Carolina | Press Conference

Tampa Bay Buccaneers Quarterback Baker Mayfield spoke to the media after Wednesday's Week 16 practice. QB Mayfield discussed having a great practice, taking advantage of their opportunity and looking ahead to the game vs. the Panthers.

Mike Evans: Hungry for Redemption | Press Conference

Tampa Bay Buccaneers Wide Receiver Mike Evans spoke to the media after Wednesday's Week 16 practice. WR Evans discussed his return to the field, needing to finish games and his focus being entirely on this season.

Buccaneers Ready for Divisional Battle vs. Carolina | Bucs Insider

Team Reporter Casey Phillips, Senior Writer/Editor Scott Smith and Staff Writer/Reporter Brianna Dix talk about all the latest Bucs news in this week's edition of Bucs Insider. The team discussed the impact of WR Mike Evans and the upcoming division battle vs. the Panthers.

Photos: Buccaneers Practice Week 16 2025

View pictures from Tampa Bay Buccaneers practice on 12/17/2025

Todd Bowles on the Team Taking Accountability | Press Conference

Tampa Bay Buccaneers Head Coach Todd Bowles spoke to the media after Wednesday's Week 16 practice. HC Bowles discussed coming together as a team, the possibility of players returning vs. the Panthers and fighting for a playoff spot.

Bucs Look to Clutch Up in Carolina | The Todd Bowles Show

Team Reporter Casey Phillips sits down with Tampa Bay Buccaneers Head Coach Todd Bowles ahead of the Bucs' game vs. the Carolina Panthers in Week 16 of the 2025 NFL Season. They discussed needing to secure a critical division win, players getting healthy at the right time and what's at stake vs. the Panthers.

How to Watch: Buccaneers at Panthers | Week 16 2025

Find out how to watch, stream, or listen to the Tampa Bay Buccaneers at Carolina Panthers Week 16 NFL game on Dec. 21, 2025. Get kickoff time, TV channel, and live audio details.

Buccaneers-Panthers: Top Storylines & Key Matchups in Week 16

With first place on the line in the NFC South, the Bucs will look to return to their early-season propensity of making key plays in crunch time, while dealing with such Carolina standouts as DT Derrick Brown and rookie WR Tetairoa McMillan

Gene Deckerhoff on First Kickoff Return in Franchise History

Join Gene Deckerhoff as he remembers one of the Buccaneers' most iconic plays ,the first kickoff return touchdown in franchise history. WR Michael Spurlock returned a kickoff 90-yards to the end zone against the Atlanta Falcons as Deckerhoff gave us one of his most memorable calls of his career.

Photos: Antoine Winfield Jr. Holiday Shopping Spree

View photos of S Antoine Winfield Jr. holiday shopping spree at Dick's House of Sport International Plaza on Tuesday December 16th, 2025.

Photos: 1976 Team & Swashbuclers Reunion

View photos of the 1976 Tampa Bay Buccaneers team reunion in the Hyundai Club at Raymond James Stadium

Mike Evans: "Blessed to be a Staple"

On the Bucs Players' Table Show, receiver Mike Evans divulged on his place in recordbooks, legacy and the potential of the team's receiver room

Justin Peelle: Self-Reflection and Positive Mindset | Bucs Total Access

Team Reporter Casey Phillips sits down with Buccaneers Tight Ends Coach Justin Peelle following the Week 15 game against the Atlanta Falcons. They discuss executing plays, playing with a positive mindset, and looking ahead to divisional matchup vs. Carolina.

Photos: 2025 O-Line Lights Up Christmas

View photos from the Tampa Bay Buccaneers' O-Line Lights Up Christmas event

Photos: 2025 Buccaneers Player-Student Mentoring Program

View photos of the Tampa Bay Buccaneers' players participating in the student mentorship program on Tuesday, December 16th, 2025.

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