Tampa Bay Buccaneers

Jr Bucs Elementary Fitness

Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams

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Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams

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Jr Bucs Fitness Drill May: Matey Situps

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups.

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Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.

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Jr. Bucs Elementary Fitness Drill - January

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches.

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November Jr. Bucs Fitness Drill of the Month

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints.

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Jr. Bucs Fitness - October

October's video features cornerback Sean Murphy-Bunting and Captain Fear and focuses on stretches called a static cool down to improve flexibility.

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Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.

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Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.

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Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.

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Jr. Bucs Fitness Drill of the Month - Standing Toe Touch

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.

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Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.

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Jr. Bucs Fitness Program – Squat Jumps

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs.

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Jr. Bucs Field Day Recap

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Jr. Bucs Fitness - March

This month's video features offensive tackle Tristan Wirfs and Captain Fear and focuses on improving coordination with some yoga poses.

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Jr. Bucs Fitness Program – Walking Lunges

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams.

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Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength

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Jr. Bucs Fitness Program: Jumping Jacks

This month's video features safety Jordan Whitehead, and focuses on improving cardio.

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Jr. Bucs Fitness Program: Wall Sits

This month's video features cornerback Carlton Davis, and focuses on strengthening legs and abs.

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Jr. Bucs Fitness Program: Crunches

This month's video features center Ryan Jensen, and focuses on core strength.

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Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.

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Jr. Bucs Fitness Program: Knee Hugs

This month's video features Bucs legend Dexter Jackson, and focuses on becoming a better player.

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Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

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Latest Headlines

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As we celebrate our 50th season, go back and relive the top storylines and moments surrounding the Tampa Bay Buccaneers' 1995 season.

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Mike Evans: Might Be 'The Best WR Room' I've Been In | Press Conference

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Todd Bowles Wraps Up Minicamp: Red Zone & Third Down Work | Press Conference

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Photos: Day 3 of Bucs 2025 Minicamp

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As we celebrate our 50th season, go back and relive the top storylines and moments surrounding the Tampa Bay Buccaneers' 1994 season.

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Haason Reddick: Motivated, in Shape & Ready to Win | Press Conference

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Todd Bowles on Haason Reddick's Leadership: 'Outstanding' | Press Conference

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Photos: Day 2 of Bucs 2025 Minicamp

View the best photos from the Tampa Bay Buccaneers' second day of 2025 Minicamp at AdventHealth Training Center on June 11, 2025.

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