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Jr Bucs Elementary Fitness

Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.

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Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.
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Jr Bucs Fitness Drill May: Matey Situps

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups.
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Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.
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Jr. Bucs Elementary Fitness Drill - January

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches.
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November Jr. Bucs Fitness Drill of the Month

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints.
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Jr. Bucs Fitness - October 

October's video features cornerback Sean Murphy-Bunting and Captain Fear and focuses on stretches called a static cool down to improve flexibility.
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Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.
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Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.
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Jr. Bucs Fitness Drill of the Month - Standing Toe Touch

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.
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Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.
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Jr. Bucs Fitness Program – Squat Jumps

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs.
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Jr. Bucs Field Day Recap

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Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams
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Jr. Bucs Fitness - March

This month's video features offensive tackle Tristan Wirfs and Captain Fear and focuses on improving coordination with some yoga poses.
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Jr. Bucs Fitness Program – Walking Lunges

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams.
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Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength
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Jr. Bucs Fitness Program: Jumping Jacks

This month's video features safety Jordan Whitehead, and focuses on improving cardio.
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Jr. Bucs Fitness Program: Wall Sits 

This month's video features cornerback Carlton Davis, and focuses on strengthening legs and abs.
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Jr. Bucs Fitness Program: Crunches

This month's video features center Ryan Jensen, and focuses on core strength.
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Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.
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Jr. Bucs Fitness Program: Knee Hugs 

This month's video features Bucs legend Dexter Jackson, and focuses on becoming a better player.
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Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

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Draft Week is Upon Us: Adding Depth | Bucs Insider

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Jason Licht Talks Mindset Ahead of the 2024 NFL Draft | Press Conference

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Apr 04, 2024

Girl's Flag Football Spotlight: Carina Annunziata

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Hall of Fame Honors & Rule Changes You May Have Missed | Bucs Insider 

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Trade Up Possibilities in First Round | Road to the Draft

Mar 28, 2024

Battlegrounds | Game Highlights

Mar 27, 2024

Rule Changes: How the NFL Will Look in 2024 | Bucs Insider

Mar 27, 2024

Latest Headlines

Full List of Bucs' 2024 Draft Picks

General Manager Jason Licht and the Buccaneers will head into this weekend's draft with an initial allotment of seven picks, including number 26 overall and four of the top 92

LISTEN | Bucs NFL Draft Radio

Jason Licht's Pre-Draft Thoughts: 'Setting the Tone' | 2024 NFL Draft

Senior Writer/Editor Scott Smith talks with Buccaneers General Manager Jason Licht outside the draft room before the 2024 NFL Draft. GM Licht discussed the hard work the scouts put in, his thoughts on moving up and the amount of offensive talent in the first round.

How Bucs Fans Can Watch, Listen and Live Stream the 2024 NFL Draft 

The 2024 NFL Draft is here, and the Buccaneers will be picking at No. 26 in the first round. Here is everything you need to know to view the action

Buccaneers.com 2024 Mock Draft 11.0: Salty Dogs Collab

Our final mock draft in 2024 is a collaborative effort between Casey Phillips, Brianna Dix, Jeff Ryan and Scott Smith, with the Buccaneers facing a tough but appealing choice at pick number 26

Final Thoughts: Popular Picks in First Round | Road to the Draft

Senior Writer/Editor Scott Smith and Team Reporter Casey Phillips discuss topics leading up to the 2024 NFL Draft. This week they highlighted NFL prospects: Penn State EDGE Chop Robinson, Iowa cornerback Cooper DeJean and Texas wide receiver Adonai Mitchell.

The Next Generation of Buccaneers | 2024 NFL Draft Trailer

The 2024 NFL Draft is here! Welcome the next generation of Buccaneers by tuning into the 2024 NFL Draft on NFL Network, ABC & ESPN from April 25-27!

The Entire History of the Buccaneers' First-Round Draft Picks

The Buccaneers' first-round drafting efforts have produced 14 Pro Bowlers, including three of the last five, and once included the arrival of two future Hall of Famers in the same year

Bucs Waive CB Richard LeCounte | Updates

Keep informed with our daily updates: News, notes and more throughout the month of April

Photos: Best From Second Week of 2024 Offseason Phase 1

View the best photos from the Tampa Bay Buccaneers' Second Week of Phase 1 during the 2024 Offseason Program.

Photos: 2024 Buccaneers Celebrity Cruise

View the best moments from the Second Annual Bucs Celebrity Cruise.

Final Bucs 2024 NFL Mock Draft with Tampa Two | Salty Dogs

Casey Phillips and Brianna Dix join Jeff and Scott to conduct this year's mock draft podcast, which strangely veers into such topics as donut holes, Katy Perry lyrics and first names as last names

The Entire History of the Buccaneers' Second-Round Draft Picks

Mike Alstott, Lavonte David and Antoine Winfield Jr. headline the Bucs' all-time list of players selected in the second round, but that portion of the draft reliably produces multi-season starters

NFL Schedule Release 2024: Upcoming Announcement 

The 2024 NFL schedule will be released in May. Here is everything you need to know

2024 Buccaneers Mock Draft Roundup 13.0 

Draft week has officially arrived. Here is a compilation of predictions for the Buccaneers in the first round

Draft Week is Upon Us: Adding Depth | Bucs Insider

Team Reporter Casey Phillips and Senior Writer & Editor Scott Smith talk about all the latest Bucs news in this week's edition of Bucs Insider. The duo discussed DL Will Gholston's new contract, what GM Jason Licht looks for in prospects and the possibility of adding another running back.

The Entire History of the Buccaneers' Third-Round Draft Picks

The Buccaneers have twice landed eventual Hall of Fame players in the third round and have had particularly good fortune at the cornerback position

The Entire History of the Buccaneers' Fourth-Round Draft Picks

Tampa Bay has found two Pro Bowlers in the fourth round – Tony Mayberry and Kwon Alexander – and its two most recent picks in that frame have quickly carved out big roles on the current roster

The Entire History of the Buccaneers' Fifth-Round Draft Picks

For the Buccaneers, the fifth round of the NFL Draft has been most notable for producing long-term starters on the offensive line, though defenders Santana Dotson, Jermaine Phillips and Jeff Davis were also strong picks

Bucs' Yaya Diaby Honored by Senior Bowl Following Sensational Rookie Campaign | Brianna's Blitz 

The Senior Bowl announced the 2024 Hall of Fame class and rookie awards. Bucs' outside linebacker Yaya Diaby earned co-defensive rookie of the year honors
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