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Jr Bucs Elementary Fitness

Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.

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Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.
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Jr Bucs Fitness Drill May: Matey Situps

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups.
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Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.
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Jr. Bucs Elementary Fitness Drill - January

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches.
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November Jr. Bucs Fitness Drill of the Month

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints.
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Jr. Bucs Fitness - October 

October's video features cornerback Sean Murphy-Bunting and Captain Fear and focuses on stretches called a static cool down to improve flexibility.
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Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.
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Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.
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Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.
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Jr. Bucs Fitness Drill of the Month - Standing Toe Touch

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.
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Jr. Bucs Fitness Program – Squat Jumps

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs.
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Jr. Bucs Field Day Recap

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Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams
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Jr. Bucs Fitness - March

This month's video features offensive tackle Tristan Wirfs and Captain Fear and focuses on improving coordination with some yoga poses.
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Jr. Bucs Fitness Program – Walking Lunges

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams.
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Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength
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Jr. Bucs Fitness Program: Jumping Jacks

This month's video features safety Jordan Whitehead, and focuses on improving cardio.
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Jr. Bucs Fitness Program: Wall Sits 

This month's video features cornerback Carlton Davis, and focuses on strengthening legs and abs.
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Jr. Bucs Fitness Program: Crunches

This month's video features center Ryan Jensen, and focuses on core strength.
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Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.
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Jr. Bucs Fitness Program: Knee Hugs 

This month's video features Bucs legend Dexter Jackson, and focuses on becoming a better player.
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Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

Latest Videos

Jason Licht's Master Plan for Another Boat Parade | In the Current

Apr 17, 2024

Rachaad White Excited to Play in Liam Coen's Offense | Press Conference

Apr 15, 2024

Calijah Kancey's Goals Preparing for His Sophomore Season | Press Conference 

Apr 15, 2024

Zyon McCollum Using His Opportunity as Motivation | Press Conference

Apr 15, 2024

In Jason Licht We Trust | In the Current Returns

Apr 11, 2024

Jason Licht Talks Mindset Ahead of the 2024 NFL Draft | Press Conference

Apr 11, 2024

Narrowing Down the Field: Hot Picks for the Buccaneers | Road to the Draft

Apr 11, 2024

Offseason To-Do List: Leading Up to NFL Draft | Bucs Insider

Apr 11, 2024

Girl's Flag Football Spotlight: Layla West

Apr 05, 2024

Randy Gregory Excited to Produce in Todd Bowles' Defense | Press Conference

Apr 04, 2024

Girl's Flag Football Spotlight: Carina Annunziata

Apr 04, 2024

Sneaky Picks To Have on Your Radar | Road to the Draft

Apr 04, 2024

Hall of Fame Honors & Rule Changes You May Have Missed | Bucs Insider 

Apr 02, 2024

Trade Up Possibilities in First Round | Road to the Draft

Mar 28, 2024

Battlegrounds | Game Highlights

Mar 27, 2024

Rule Changes: How the NFL Will Look in 2024 | Bucs Insider

Mar 27, 2024

Todd Bowles Talks Baker Mayfield, Bucs Free Agency 2024 | Press Conference

Mar 26, 2024

Jason Licht on Bucs New Pieces at Annual League Meeting | Press Conference

Mar 26, 2024

Joel Glazer on Jason Licht: 'Lucky to Have Him' | Press Conference

Mar 26, 2024

Joel Glazer on Mike Evans & Baker Mayfield Leading the Organization

Mar 26, 2024

Latest Headlines

Bucs' Yaya Diaby Honored by Senior Bowl Following Sensational Rookie Campaign | Brianna's Blitz 

The Senior Bowl announced the 2024 Hall of Fame class and rookie awards. Bucs' outside linebacker Yaya Diaby earned co-defensive rookie of the year honors

An NFL Super League? | S.S. Mailbag

This week, Buccaneers fans have questions about a hypothetically shrunken NFL, an infamous fumble rule, the most likely positions the team will target in the draft, and more

The Entire History of the Buccaneers' Sixth-Round Draft Picks

The Bucs, who made good use of a trio of sixth-round selections in last year's draft, own the very last pick of that stanza in 2024

Photos: Best From First Week of 2024 Offseason Phase 1

View the best photos from the Tampa Bay Buccaneers being back in the building for Phase 1 of the 2024 Offseason Program.

The Entire History of the Buccaneers' Seventh-Round Draft Picks

When and where have the Buccaneers found the most success with their seventh-round picks throughout franchise history? 

Buccaneers.com 2024 Mock Draft 10.0

With a run on edge rushers developing before their pick, the Buccaneers flip to the other side of the trenches and land a potential Day One starter for the offensive line

Jason Licht's Master Plan for Another Boat Parade | In the Current

QB Baker Mayfield, WR Mike Evans, LB Lavonte David, S Antoine Winfield Jr. & more need contracts to keep the core of the team intact. Watch as GM Jason Licht sets up "one of the best free agency hauls ever." In the Current is back for a historic 2024 season.

Will Gholston Signs On for 12th Bucs Season

William Gholston, who has played in more games than any other defensive lineman in franchise history, signed a third straight one-year deal with the Buccaneers on Monday

Bucs Sign International OL Lorenz Metz

On Monday, the Buccaneers added German offensive lineman Lorenz Metz, who starred at the University of Cincinnati after first being introduced to American football at the age of 18

Bucs' Run Game Emphasis in Reimagined Offense  

Running back Rachaad White reflects on growth in 2023 and excitement for retooled run game under the tutelage of Liam Coen

2024 Buccaneers Mock Draft Roundup 12.0 

Mock draft season is in full swing. Here is a compilation of predictions for the Buccaneers in the first round

Rachaad White Excited to Play in Liam Coen's Offense | Press Conference

Tampa Bay Buccaneers Running Back Rachaad White spoke to the media at the beginning of the Bucs' 2024 Offseason Program. RB White discussed continuing to expand his game under OC Liam Coen, the art of making people miss in open space and building off a strong finish in 2023.

Calijah Kancey's Goals Preparing for His Sophomore Season | Press Conference 

Tampa Bay Buccaneers Defensive Lineman Calijah Kancey spoke to the media at the beginning of the 2024 Bucs' Offseason Program. DL Kancey discussed diving into film to pinpoint where he can improve, the benefits of learning under NT Vita Vea and his bond with OLB Yaya Diaby.

Zyon McCollum Using His Opportunity as Motivation | Press Conference

Tampa Bay Buccaneers Cornerback Zyon McCollum spoke to the media at the beginning of the Bucs' 2024 Offseason Program. CB McCollum discussed his drive to become a playmaker, how his confidence has grown each year and how nothing is given to you in this league; you have to earn it.

Calijah Kancey: Draft Process is Stressful But Fun | Updates

Keep informed with our daily updates: News, notes and more throughout the month of April

Phase 1 of the Bucs 2024 Offseason Program Has Arrived

A rundown of the Buccaneers' 2024 offseason schedule, outlining Phase 1

Draft Musings: Quarterbacks, Return Men on Bucs' Radar?

The Buccaneers are still scouting this year's quarterback draft class despite locking in Baker Mayfield as their starter long-term, and they also could pay more attention to prospects with return skills

Bucs Could Eye Running Back Depth in Draft | Brianna's Blitz 

General Manager Jason Licht addressed a variety of questions during his pre-draft press conference and discussed adding depth at running back to fortify the room for 2024

In Jason Licht We Trust | In the Current Returns

Jason Licht and team focuses on keeping the core of QB Baker Mayfield, WR Mike Evans and more in Tampa Bay. Catch the first episode of In the Current 2024 on April 16 at 7 p.m.

Bucs Will Have Trade-Up Strategies Ready When Draft Begins

GM Jason Licht would prefer to make as many picks as possible in the 2024 draft, but if a trade in the first round emerges as a possible strategy, the Bucs will have a pre-formed plan to handle multiple scenarios
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