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Tampa Bay Buccaneers

Jr Bucs Elementary Fitness

Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.

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Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.
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Jr Bucs Fitness Drill May: Matey Situps

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups.
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Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.
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Jr. Bucs Elementary Fitness Drill - January

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches.
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November Jr. Bucs Fitness Drill of the Month

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints.
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Jr. Bucs Fitness - October 

October's video features cornerback Sean Murphy-Bunting and Captain Fear and focuses on stretches called a static cool down to improve flexibility.
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Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.
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Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.
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Jr. Bucs Fitness Drill of the Month - Standing Toe Touch

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.
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Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.
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Jr. Bucs Fitness Program – Squat Jumps

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs.
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Jr. Bucs Field Day Recap

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Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams
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Jr. Bucs Fitness - March

This month's video features offensive tackle Tristan Wirfs and Captain Fear and focuses on improving coordination with some yoga poses.
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Jr. Bucs Fitness Program – Walking Lunges

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams.
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Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength
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Jr. Bucs Fitness Program: Jumping Jacks

This month's video features safety Jordan Whitehead, and focuses on improving cardio.
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Jr. Bucs Fitness Program: Wall Sits 

This month's video features cornerback Carlton Davis, and focuses on strengthening legs and abs.
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Jr. Bucs Fitness Program: Crunches

This month's video features center Ryan Jensen, and focuses on core strength.
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Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.
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Jr. Bucs Fitness Program: Knee Hugs 

This month's video features Bucs legend Dexter Jackson, and focuses on becoming a better player.
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Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

Latest Videos

The Bucs' Reported Undrafted Free Agents | Bucs Insider

Apr 30, 2025

Bucs 2025 NFL Draft Class Highlights

Apr 29, 2025

Reviewing the Official Bucs 2025 NFL Draft Class | Road To The Draft

Apr 28, 2025

Todd Bowles & Jason Licht Call Seventh Round Draft Pick Tez Johnson

Apr 28, 2025

Rob McCartney's View of The Bucs' 2025 Draft Class | Press Conference

Apr 26, 2025

Emeka Egbuka: 'I'm Ready To Get Started' | Press Conference

Apr 26, 2025

David Walker: 'Willing To Do Anything' | Press Conference

Apr 26, 2025

Todd Bowles & Jason Licht Call Fifth Round Draft Pick Elijah Roberts

Apr 26, 2025

Elijah Roberts On Excitement to Join The Krewe | Press Conference

Apr 26, 2025

Tez Johnson Hopes To Be A 'Swiss Army Knife' | Press Conference

Apr 26, 2025

Mike Biehl's Thoughts on Benjamin Morrison & Jacob Parrish | Press Conference

Apr 26, 2025

View Highlights of Tez Johnson | 2025 NFL Draft

Apr 26, 2025

View Highlights of Elijah Roberts | 2025 NFL Draft

Apr 26, 2025

Watch Pick & View Highlights: Bucs Select DL Elijah Roberts in the 2025 NFL Draft

Apr 26, 2025

View Highlights of David Walker | 2025 NFL Draft

Apr 26, 2025

Todd Bowles & Jason Licht Call Fourth Round Draft Pick David Walker

Apr 26, 2025

Watch Pick & View Highlights: Bucs Select OLB David Walker in the 2025 NFL Draft

Apr 26, 2025

Todd Bowles & Jason Licht Call Second Round Draft Pick Benjamin Morrison

Apr 25, 2025

Benjamin Morrison: 'Preparation Is My Separation' | Press Conference

Apr 25, 2025

Jacob Parrish on Bucs Culture: 'Iron Sharpens Iron' | Press Conference

Apr 25, 2025

Latest Headlines

Jason Licht: Benjamin Morrison Will Be Ready for Training Camp

Notre Dame CB Benjamin Morrison, the Buccaneers' second-round pick in last week's draft, is on the way back from hip surgery and GM Jason Licht told ESPN's Pat McAfee that Morrison should be cleared for the start of training camp in July

The Bucs' Reported Undrafted Free Agents | Bucs Insider

Team Reporter Casey Phillips, Senior Writer/Editor and Staff Writer/Reporter Brianna Dix talk about all the latest Bucs news in this week's edition of Bucs Insider. The team discussed the Bucs' reported UDFA, the NFC South's draft classes and their overall thoughts on the 2025 NFL Draft.

2025 State of the Bucs: Post-Draft Edition, Defense 

Following the 2025 NFL Draft, a look at how Tampa Bay's roster shakes out on the defensive side of the ball

How Does Emeka Egbuka Fit? | Brianna's Blitz 

As first-round pick Emeka Egbuka joins the Buccaneers offense, what will he add to the club's receiving corps?

2025 State of the Bucs: Post-Draft Edition, Offense 

Following the 2025 NFL Draft, a look at how the roster shakes out on the offensive side of the ball

Bucs Trim Offseason Roster by Four

On Tuesday, the Buccaneers waived WR Marquez Callaway, CB Dallis Flowers, OLB Daniel Grzesiak and WR Tanner Knue, creating some room on the 90-man offseason roster

Bucs 2025 NFL Draft Class Highlights

View highlights from the incoming 2025 NFL Draft class of the Tampa Bay Buccaneers.

Draft Grade Roundup: Bucs Receive Favorable Report Card | 2025 NFL Draft 

The Buccaneers' brass received a favorable review post-draft from a variety of outlets

NFC South Check-In: New Orleans Saints

The Saints have a new head coach in 2025 and already have a potential change at quarterback brewing thanks to a Derek Carr shoulder injury and a high draft pick at the position

Reviewing the Official Bucs 2025 NFL Draft Class | Road To The Draft

Team Reporter Casey Phillips & Senior Writer & Editor Scott Smith discuss the Buccaneers' official 2025 NFL Draft class. They dive into each pick, sharing what makes these six rookies exciting additions to the Krewe.

Photos: 4/28 Phase 1 Workouts

View images from the Tampa Bay Buccaneers' Phase 1 Week 2 Workouts on Monday, April 28th, 2025.

NFL Announces 2025 Schedule Release on May 14

The National Football League will release its full 272-game 2025 regular season schedule on Wednesday, May 14, and single game tickets to the highly-anticipated Bucs' 50th season will go on sale that same evening

Photos: Emeka Egbuka's First Day as a Buccaneer

View photos of WR Emeka Egbuka's first day as a Tampa Bay Buccaneer

Todd Bowles & Jason Licht Call Seventh Round Draft Pick Tez Johnson

Listen as GM Jason Licht and HC Todd Bowles call to select Oregon WR Tez Johnson in the seventh round of the 2025 NFL Draft. Catch the 2025 NFL Draft on NFL Network, ABC & ESPN from April 24-26!

2025 Buccaneers Draft Wrap: Bringing Joy to the Process

The Buccaneers added a dynamic offensive weapon early in the weekend than worked on ways to get more pressure on the quarterback and more turnovers in a draft that saw them land many of their favorite targets

5 Things to Know About the Bucs Day Three Picks

Get to know the Buccaneers' Day Three draft selections

Rob McCartney's View of The Bucs' 2025 Draft Class | Press Conference

Tampa Bay Buccaneers Assistant General Manager Rob McCartney spoke to the media following Day 3 of the 2025 NFL Draft. McCartney discussed WR Tez Johnson's electricity, DL Elijah Roberts' ability to make plays and OLB David Walker's dominance on the field.

Bucs Expect Production to Translate for Fourth-Round OLB David Walker

OLB David Walker, the Bucs' pick at number 121 overall, had 39 sacks and 82.5 tackles for loss in four seasons at Central Arkansas and the Bucs think he can stay productive at the NFL level

Bucs Expect Fifth Round DL Elijah Roberts to "Get After the Quarterback"

The Bucs used second straight Day Three pick to add pass-rushing juice to their defensive front, this time using pick number 157 on SMU DL Elijah Roberts, who led the FBS in QB pressures over the past two seasons

Bucs Pick Tez Johnson in the Seventh Round of the 2025 NFL Draft

The Tampa Bay Buccaneers drafted Oregon WR Tez Johnson with the 235th pick in the seventh round of the 2025 NFL Draft.
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