Tampa Bay Buccaneers

Jr Bucs Elementary Fitness

Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength

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Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength

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Jr Bucs Fitness Drill May: Matey Situps

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups.

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Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.

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Jr. Bucs Elementary Fitness Drill - January

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches.

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November Jr. Bucs Fitness Drill of the Month

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints.

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Jr. Bucs Fitness - October

October's video features cornerback Sean Murphy-Bunting and Captain Fear and focuses on stretches called a static cool down to improve flexibility.

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Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.

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Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.

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Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.

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Jr. Bucs Fitness Drill of the Month - Standing Toe Touch

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.

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Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.

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Jr. Bucs Fitness Program – Squat Jumps

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs.

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Jr. Bucs Field Day Recap

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Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams

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Jr. Bucs Fitness - March

This month's video features offensive tackle Tristan Wirfs and Captain Fear and focuses on improving coordination with some yoga poses.

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Jr. Bucs Fitness Program – Walking Lunges

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams.

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Jr. Bucs Fitness Program: Jumping Jacks

This month's video features safety Jordan Whitehead, and focuses on improving cardio.

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Jr. Bucs Fitness Program: Wall Sits

This month's video features cornerback Carlton Davis, and focuses on strengthening legs and abs.

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Jr. Bucs Fitness Program: Crunches

This month's video features center Ryan Jensen, and focuses on core strength.

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Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.

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Jr. Bucs Fitness Program: Knee Hugs

This month's video features Bucs legend Dexter Jackson, and focuses on becoming a better player.

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Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

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Latest Headlines

Antoine Winfield Jr. Revealed on Day Five of NFL Network's Top 100 Players of 2024

NFL Network revealed the ranking of players 50 through 41 on Friday evening as part of its annual Top 100 countdown, featuring Buccaneers' safety Antoine Winfield Jr.

Baker Mayfield: No Doubt in My Mind

Bucs QB Baker Mayfield says "good things happen" when he gets settled in with a team, and a strong start to training camp backs that up, but the pursuit of day-to-day and game-to-game consistency continues

Baker Mayfield: It's Time For The 'Next Level' | Press Conference

Tampa Bay Buccaneers Head Coach Todd Bowles spoke to the media following Friday's 2024 Training Camp practice. HC Bowles discussed OLB Joe Tryon-Shoyinka athleticism, the Bucs' noticeable chemistry and the transition to OC Liam Coen's offense.

Photos: Buccaneers 2024 Training Camp - July 26th

View photos of Tampa Bay Buccaneers players practicing at 2024 Training Camp on Friday, July 26th, 2024 at AdventHealth Training Center.

Joe Tryon-Shoyinka Embraces Defensive "No Plays Off" Mantra | Training Camp Takeaways

Buccaneers' outside linebacker Joe Tryon-Shoyinka dishes on offseason enhancement with teammate Yaya Diaby and embracing the defensive philosophy

RG Cody Mauch Targets "Consistency" in 2024

As he enters Year Two, right guard Cody Mauch reflects on his personal growth and continuity with right tackle Luke Goedeke

Vita Vea, Calijah Kancey Give Bucs "Interesting Combination" Up Front

The Bucs hope the contrasting shapes and styles of Bucs DL Vita Vea and Calijah Kancey will combine to produce big problems for opposing offensive lines in their second year together

Liam Coen Calling The Shots, Jalen McMillan Thriving | Training Camp Report

Senior Writer/Editor Scott Smith and Team Reporter Casey Phillips report on the latest news from Buccaneers' 2024 Training Camp. Scott and Casey break down who is turning heads at Training Camp, RB Rachaad White's role in OC Liam Coen's offense and G Ben Bredeson's 'photographic memory'.

Bucs Cross-Training Tavierre Thomas, Tykee Smith at Multiple Spots | Updates

Keep informed with our daily updates: News, notes and more throughout the Buccaneers 2024 Training Camp and Preseason

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Joe Tryon-Shoyinka on Training With Yaya Diaby | Press Conference

Tampa Bay Buccaneers Outside Linebacker Joe Tryon-Shoyinka spoke to the media following Friday's 2024 Training Camp practice. OLB Tryon-Shoyinka discussed looking to the Super Bowl, giving 100% effort and relishing in being called a 'chess piece' by Todd Bowles.

Cody Mauch Praises Rookies Graham Barton & Elijah Klein | Press Conference

Tampa Bay Buccaneers Guard Cody Mauch spoke to the media following Friday's 2024 Training Camp practice. G Mauch discussed his recent engagement, continuing to improve and liking what he sees from the rookie offensive lineman.

Revitalized Run Game Presents "Bigger Palette": Training Camp Takeaways

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WR Chris Godwin Shines in Revamped Role at Training Camp

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Bucs Add Former UFL Tight End Sal Cannella

Currently down a tight end with Tanner Taula injured, the Buccaneers bolstered the spot on Thursday by signing Auburn product Sal Cannella, who has played in multiple other professional leagues

Photos: Buccaneers 2024 Training Camp - July 25th

View photos of Tampa Bay Buccaneers players practicing at 2024 Training Camp on Thursday, July 25th, 2024 at AdventHealth Training Center.

Jalen McMillan's Camp Goal: Earn Baker Mayfield's Trust

After a standout practice on Thursday that included two impressive touchdown grabs, rookie WR Jalen McMillan revealed some of his motivation, and the daily routine that has helped him get off to a fast start in training camp

Pick Plans: Zyon McCollum Chasing Six Interceptions in 2024

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Todd Bowles on Yaya Diaby's 'Unlimited Potential' | Press Conference

Tampa Bay Buccaneers Head Coach Todd Bowles spoke to the media following Thursday's 2024 Training Camp practice. HC Bowles discussed WR Jalen McMillan's concentration, OLB Yaya Diaby being 'outstanding' and CB Zyon McCollum's plays in the redzone today.

Chris Godwin: 'Lot Of Fun' To Be Back In The Slot | Press Conference

Tampa Bay Buccaneers Wide Receiver Chris Godwin spoke to the media following Thursday's 2024 Training Camp practice. WR Godwin discussed the young guys being hungry, not caring about the outside noise, the belief inside camp and seeing something special in WR Jalen McMillan.

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