Tampa Bay Buccaneers

Jr Bucs Elementary Fitness

Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.

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Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.

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Jr Bucs Fitness Drill May: Matey Situps

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups.

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Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.

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Jr. Bucs Elementary Fitness Drill - January

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches.

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November Jr. Bucs Fitness Drill of the Month

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints.

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Jr. Bucs Fitness - October

October's video features cornerback Sean Murphy-Bunting and Captain Fear and focuses on stretches called a static cool down to improve flexibility.

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Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.

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Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.

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Jr. Bucs Fitness Drill of the Month - Standing Toe Touch

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.

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Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.

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Jr. Bucs Fitness Program – Squat Jumps

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs.

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Jr. Bucs Field Day Recap

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Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams

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Jr. Bucs Fitness - March

This month's video features offensive tackle Tristan Wirfs and Captain Fear and focuses on improving coordination with some yoga poses.

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Jr. Bucs Fitness Program – Walking Lunges

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams.

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Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength

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Jr. Bucs Fitness Program: Jumping Jacks

This month's video features safety Jordan Whitehead, and focuses on improving cardio.

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Jr. Bucs Fitness Program: Wall Sits

This month's video features cornerback Carlton Davis, and focuses on strengthening legs and abs.

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Jr. Bucs Fitness Program: Crunches

This month's video features center Ryan Jensen, and focuses on core strength.

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Jr. Bucs Fitness Program: Knee Hugs

This month's video features Bucs legend Dexter Jackson, and focuses on becoming a better player.

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Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.

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Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

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Latest Headlines

Bucs Relinquish First Place to Panthers in Narrow Three-Point Loss

In a back-and-forth battle that once again came down to a crucial miscue in the fourth quarter, the Buccaneers fell 23-20 to the Panthers on Sunday, as Carolina moved a game ahead in the NFC South standings

Baker Mayfield on Final vs. Panthers | Press Conference

Tampa Bay Buccaneers Quarterback Baker Mayfield spoke to the media after the Bucs' game against the Carolina Panthers in Week 16 of the 2025 NFL Season. QB Mayfield discussed the result in Carolina, making adjustments and needing to win out to make the playoffs.

Rapid Reaction: Panthers 23, Buccaneers 20

Buccaneers fall to Panthers 23-20

Todd Bowles Discusses Result vs. Carolina | Press Conference

Tampa Bay Buccaneers Head Coach Todd Bowles spoke to the media after the Bucs' game against the Carolina Panthers in Week 16 of the 2025 NFL Season. HC Bowles discussed the final vs. the Panthers, the penalties on offense & needing to make more plays.

Bucs vs. Panthers Full Game Highlights | Tampa Bay Falls 23-20

View plays from the Tampa Bay Buccaneers' game against the Carolina Panthers in Week 16 of the 2025 NFL Season.

Lavonte David, Graham Barton & More on Game vs. CAR | Press Conferences

Hear from Tampa Bay Buccaneers OLB Jason Pierre-Paul, LB Lavonte David, C Graham Barton, CB Jamel Dean & T Luke Goedeke as they speak to the media following the Bucs' game against the Carolina Panthers in Week 16 of the 2025 NFL Season.

5 Notes for Bucs Against Panthers | Week 16

In the Buccaneers' 23-20 loss to the Panthers, five notes stood out for the visiting team

Emeka Egbuka Hauls in 40-Yard Catch | Bucs vs. Panthers Highlights

QB Baker Mayfield throws a deep pass to WR Emeka Egbuka against the Carolina Panthers in Week 16 of the 2025 NFL season.

Sean Tucker Rushes for 1-Yard TD | Bucs vs. Panthers Highlights

RB Sean Tucker scores a touchdown against the Carolina Panthers in Week 16 of the 2025 NFL season.

Rachaad White Bursts Ahead for 39 Yards | Bucs vs. Panthers Highlights

RB Rachaad White rushes for a long gain against the Carolina Panthers in Week 16 of the 2025 NFL season.

Mike Evans High Points 1-Yard TD | Bucs vs. Panthers Highlights

QB Baker Mayfield throws a touchdown pass to WR Mike Evans against the Carolina Panthers in Week 16 of the 2025 NFL season.

How to Watch: Buccaneers at Panthers | Week 16 2025

Find out how to watch, stream, or listen to the Tampa Bay Buccaneers at Carolina Panthers Week 16 NFL game on Dec. 21, 2025. Get kickoff time, TV channel, and live audio details.

Bucs vs. Panthers Game Blog | Week 16 2025

Get all the in-game updates, highlights, stats and analysis for the Tampa Bay Buccaneers' Week 16 game vs. the Carolina Panthers

Best Photos From Bucs vs. Panthers | Week 16 2025

View the best photos of the Tampa Bay Buccaneers' 2025 Week 16 matchup vs. Carolina Panthers.

Bucs-Panthers Inactives | Jason Pierre-Paul Set to Play

After being elevated from the practice squad, veteran pass-rusher Jason Pierre-Paul is active for Sunday's game and could see his first action as a Buccaneer since the 2021 playoffs