Tampa Bay Buccaneers

Jr Bucs Elementary Fitness

Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.

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Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.

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Jr Bucs Fitness Drill May: Matey Situps

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups.

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Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.

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Jr. Bucs Elementary Fitness Drill - January

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches.

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November Jr. Bucs Fitness Drill of the Month

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints.

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Jr. Bucs Fitness - October

October's video features cornerback Sean Murphy-Bunting and Captain Fear and focuses on stretches called a static cool down to improve flexibility.

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Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.

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Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.

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Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.

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Jr. Bucs Fitness Drill of the Month - Standing Toe Touch

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.

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Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.

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Jr. Bucs Fitness Program – Squat Jumps

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs.

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Jr. Bucs Field Day Recap

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Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams

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Jr. Bucs Fitness - March

This month's video features offensive tackle Tristan Wirfs and Captain Fear and focuses on improving coordination with some yoga poses.

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Jr. Bucs Fitness Program – Walking Lunges

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams.

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Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength

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Jr. Bucs Fitness Program: Jumping Jacks

This month's video features safety Jordan Whitehead, and focuses on improving cardio.

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Jr. Bucs Fitness Program: Wall Sits

This month's video features cornerback Carlton Davis, and focuses on strengthening legs and abs.

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Jr. Bucs Fitness Program: Crunches

This month's video features center Ryan Jensen, and focuses on core strength.

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Jr. Bucs Fitness Program: Knee Hugs

This month's video features Bucs legend Dexter Jackson, and focuses on becoming a better player.

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Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

Latest Videos

Chris Braswell Ready to Make Plays at Next Level | Press Conference

Apr 26, 2024

Watch Pick & View Highlights: Bucs Select Jalen McMillan in Round 3

Apr 26, 2024

Watch Pick & View Highlights: Bucs Select Chris Braswell 57th Overall in the 2024 Draft

Apr 26, 2024

Watch Pick & View Highlights: Bucs Select Tykee Smith in Round 3

Apr 26, 2024

Graham Barton on Protecting Baker Mayfield, Joining Bucs | Press Conference

Apr 26, 2024

View Highlights of Chris Braswell | 2024 NFL Draft

Apr 26, 2024

Todd Bowles & Jason Licht Call First Round Draft Pick Graham Barton

Apr 26, 2024

View Highlights of Graham Barton | 2024 NFL Draft

Apr 26, 2024

Jason Licht on Energy Graham Barton Brings to Bucs | Press Conference

Apr 25, 2024

Graham Barton: 'I Play With Grit, I Play With Passion' | Press Conference

Apr 25, 2024

Watch Pick & View Highlights: Bucs Select Graham Barton 26th Overall in the 2024 Draft

Apr 25, 2024

Breaking Down Graham Barton's College Highlights

Apr 25, 2024

Jason Licht's Pre-Draft Thoughts: 'Setting the Tone' | 2024 NFL Draft

Apr 25, 2024

Final Thoughts: Popular Picks in First Round | Road to the Draft

Apr 25, 2024

The Next Generation of Buccaneers | 2024 NFL Draft Trailer

Apr 25, 2024

Draft Week is Upon Us: Adding Depth | Bucs Insider

Apr 22, 2024

Jason Licht's Master Plan for Another Boat Parade | In the Current

Apr 17, 2024

Rachaad White Excited to Play in Liam Coen's Offense | Press Conference

Apr 15, 2024

Calijah Kancey's Goals Preparing for His Sophomore Season | Press Conference

Apr 15, 2024

Zyon McCollum Using His Opportunity as Motivation | Press Conference

Apr 15, 2024

Latest Headlines

Bucs Juice Edge Rush with Second-Round Pick Chris Braswell

Tampa Bay's second-round pick in the 2024 draft is Alabama's Chris Braswell, an ultra-competitive edge rusher who never backs away from a challenge

Bucs Pick Tykee Smith in the Third Round of the Draft

The Tampa Bay Buccaneers drafted Georgia DB Tykee Smith with the 89th pick in the third round of the 2024 NFL Draft.

Bucs Pick Jalen McMillan in the Third Round of the Draft

The Tampa Bay Buccaneers drafted Washington WR Jalen McMillan with the 92nd pick in the third round of the 2024 NFL Draft.

Graham Barton Wants to Fit with the Bucs as a Person, Not Just a Player

Former Duke center Graham Barton, the Bucs' first-round pick in this year's draft, valued relationships above all else during his collegiate career and he wants to be part of building a winning culture with his new team

Chris Braswell Ready to Make Plays at Next Level | Press Conference

Tampa Bay Buccaneers Outside Linebacker Chris Braswell spoke to the media following being selected by the Bucs 57th overall in the second round of the 2024 NFL Draft. OLB Braswell discussed his pride in being a violent pass rusher, clocking over 20 mph on the field last season for the Crimson Tide and buying into the Bucs' culture.

5 Things to Know About Bucs Second Round Pick Chris Braswell

Get to know the Bucs' 57th overall pick in the 2024 NFL Draft

Watch Pick & View Highlights: Bucs Select Jalen McMillan in Round 3

The Tampa Bay Buccaneers select Washington WR Jalen McMillan in Round 3 of the 2024 NFL Draft with the No. 92 overall pick.

Catch the 2024 NFL Draft on NFL Network, ABC & ESPN from April 25-27!

Photos of OLB Chris Braswell | Bucs Second Round Draft Pick

View pictures of University of Alabama OLB Chris Braswell, who Tampa Bay selected in the second round of the 2024 NFL Draft.

Watch Pick & View Highlights: Bucs Select Chris Braswell 57th Overall in the 2024 Draft

The Tampa Bay Buccaneers select Alabama OLB Chris Braswell in Round 2 of the 2024 NFL Draft with the No. 57 overall pick.

Catch the 2024 NFL Draft on NFL Network, ABC & ESPN from April 25-27!

Photos of WR Jalen McMillan | Bucs Third Round Draft Pick

View pictures of University of Washington Jalen McMillan, who Tampa Bay selected in the third round of the 2024 NFL Draft.

Photos of CB Tykee Smith | Bucs Third Round Draft Pick

View pictures of University of Georgia CB Tykee Smith, who Tampa Bay selected in the third round of the 2024 NFL Draft.

Watch Pick & View Highlights: Bucs Select Tykee Smith in Round 3

The Tampa Bay Buccaneers select Georgia DB Tykee Smith in Round 3 of the 2024 NFL Draft with the No. 89 overall pick.

Catch the 2024 NFL Draft on NFL Network, ABC & ESPN from April 25-27!

Draft Grade Roundup: Bucs 2024 First Round Selection Proves Popular

The Buccaneers received high praise on their first-round report card from a variety of NFL analysts

Bucs Go Back to the Lab with First-Round Pick Graham Barton

The Buccaneers used the 26th overall pick in the 2024 NFL Draft on Duke center Graham Barton, who reminds the team of several other very successful linemen

Graham Barton on Protecting Baker Mayfield, Joining Bucs | Press Conference

Tampa Bay Buccaneers Center Graham Barton spoke to the media during his introductory press conference with General Manager Jason Licht & Head Coach Todd Bowles at AdventHealth Training Center. C Barton discussed his love for the game of football, playing with violent intent and earning the respect of QB Baker Mayfield along with the rest of his teammates.

Five Possible Targets for the Bucs' Second-Round Pick

After landing Duke center Graham Barton on Thursday night, the Bucs now turn their attention to the second round, where their 57th pick could net help at such positions as cornerback, wide receiver and linebacker